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Creatine
NGH (Natural Growth hormone)
Creatine
and hGH releasing amino acids
325 gm powder, Code 319, $39.95
Creatine monohydrate
is a high energy substrate that assists in muscle contraction, including
the heart muscle. Creatine helps to maintain higher levels of ATP which,
by absorbing hydrogen ions released into muscles during exercise, maximizes
physical performance and reduces exercise fatigue. Creatine monohydrate
has become popular with athletes, but it also can be used by patients
who suffer from heart muscle wasting defects such as cardiomyopathy
or congestive heart failure.
One heaping teaspoon
of creatine monohydrate yields the equivalent of creatine found in 2.2
pounds (1 kg) of uncooked red meat. Creatine monohydrate is the most
economical, stable and best-absorbed form of creatine.
| Supplement
Facts |
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| Serving
Size 1 heaping teaspoon (6 g) |
|
| Servings
Per Container about 54 |
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| |
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| Amount
Per Serving |
|
| Protein
|
5952
mg
|
| Vitamin
C (as niacinamide ascorbate) |
24
mg
|
Niacin
(Vitamin B-3) (as niacinamide ascorbate)
|
8
mg
|
| Vitamin
B6 (as pyridoxal 5-phosphate) |
7.5
mg
|
| Creatine
monohydrate |
4994
mg
|
L-ornithine
HCI
|
125
mg
|
L-ornithine
alpha-ketoglutarate
|
125
mg
|
| Glycine
|
217
mg
|
| L-arginine
|
125
mg
|
| L-glutamine
|
125
mg
|
| L-lysine
HCI |
125
mg
|
L-taurine
|
125
mg
|
| Other
ingredients: none. |
|
This product contains NO milk, egg, fish, peanuts, crustacean shellfish,
soybeans, tree nuts, wheat, yeast, gluten, corn, or rice. Contains NO
sugar, and no artificial sweeteners, flavors, colors, or preservatives.
Dosage and
use
- Two phases of
use are suggested: For the initial five days (the loading phase),
use one heaping teaspoon four times daily. Thereafter (the maintenance
phase), use one heaping teaspoon after exercise.
- Creatine monohydrate
is best used by stirring into fruit juice and drinking immediately.
- It mixes easily
and fruit juice enhances its absorption and utilization.
Caution:
Though creatine has been shown to be an exceptionally safe supplement
in all the research studies to date, it may not be appropriate for everyone.
People with impaired kidney function might be wise to avoid creatine
supplements at this time.
Article:
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that Improves Brain Power
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