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What are Essential Oils?

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The Art of Aromatrherapy

Aromatherapy is the art and practice of using essential oils extracted from aromatic plants and herbs to restore or enhance health, beauty and well being. The basic intention of aromatherapy is to bring together the scientific achievements of man with his intuitive understanding for the treatment of illnesses with the most effective and useful natural essential oils.

Aromatherapy is a unique branch of herbal medicine that utilizes the medicinal properties found in the essential oils of various plants. Through a process of steam distillation or cold pressing, the volatile constituents of the plant's oil (its essence) are extracted from its flowers, leaves, branches or roots. According to Dr. (rer. Nat.) Kurt Schnaubelt, Director of the Pacific Institute of Aromatherapy, the term "aromatherapy" is somewhat misleading, as it can suggest an exclusive role for the aroma in the healing process. "In actuality," says Dr. Schnaubelt, "the oils exert much of their therapeutic effect through their pharmacological properties and their small molecular size, making them one of the few therapeutic agents to easily penetrate bodily tissues."


How Aromatherapy Works

According to Dr. Schnaubelt, "The chemical makeup of essential oils gives them a host of desirable pharmacological properties ranging from antibacterial, antiviral and antispasmodic, to uses as diuretics, vasodilators and vasoconstrictors. Essential oils act on the adrenals, ovaries and the thyroid and can energize or pacify, detoxify and facilitate the digestive process." The oils' therapeutic properties also make them effective for treating infection, interacting with the various branches of the nervous system, modifying immune response and harmonizing moods and emotions.


The Physiological Effects of Fragrance

Aromatic molecules that interact with the top of the nasal cavity give off signals that are modified by various biological processes before traveling to the limbic system, the emotional switchboard of the brain. There they create impressions associated with previous experiences and emotions. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance, scientists have learned that oil fragrances may be one of the fastest ways to achieve physiological or psychological effects.

John Steele, Ph.D., of Sherman Oaks, California, and Robert Tisserand, of London, England, leading researchers in the field of aromatherapy, have studied the effects on brain wave patterns when essential oils are inhaled or smelled. Their findings show that oils such as orange, jasmine and rose have a tranquilizing effect and work by altering the brain waves into a rhythm that produces calmness and a sense of well-being. In the same way, the so-called 'stimulating' oils - basil, black pepper, rosemary and cardamom - work by producing a heightened energy response.

Inhaling the fragrance of certain essential oils can help clear sinuses or free congestion in the chest, as well as alter the neurochemistry of the brain to produce changes in the mental and emotional behavior. Even aromas too subtle to be consciously detected can have significant effects on central nervous system activity, sometimes to the point of cutting in half the amount of time needed to perform a visual search task.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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