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McDougall Instant Tamale Pie with
Baked Chips
Traditional combination of white and brown rice with pinto and black
beans, served in a special spicy sauce of tomatoes, mild peppers and
ground chiles. A truly low fat, high fiber combo, tasy and nutritrious
and 98% fat free.
Ingredients:
Precooked beans (pinto and black beans), long grain brown rice, long
grain white rice, dehydrated vegetables (tomatoes, bell peppers), onion,
yeast extract, potato starch, garlic, ground chiles, spices, natural
flavor (nonmeat source), sea salt.
Nutrition Facts 
Serving size 1 container (55 g) Amount per serving ..% daily value *
Calories ...................................................200
Calories from fat ........................................10
Total fat ...................................................1 g ..............................2
%
Saturated fat ............................................0 g ..............................0
%
Cholesterol ...........................................0 mg ..............................0
%
Sodium 480 mg .........................................................................20
%
Total carbohydrate ................................40 g ............................13
%
Dietary fiber ............................................7 g ............................28
%
Sugars ....................................................4 g
Protein ...................................................8 g
Vitamin A .................................................................................20
%
Vitamin C .................................................................................70
%
Calcium ......................................................................................4
%
Iron ..........................................................................................15
%
*Percent Daily Values are based on a 2,000 calorie diet.
1 package, 6 cups, Code 424……$18.95
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These statements have not been evaluated
by the FDA. These products are not intended to diagnose, treat, cure,
or prevent any disease
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