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Heart Rate
Monitors Frequently Asked Questions
How
do you determine your target zone?
Everyone has a specific target zone. The target zone is a range at which
your heart rate should be during activity. By working within the correct
range, you will achieve your fitness goals and strengthen your cardiovascular
system. Each person's target zone is determined by their age. A common
calculation formula is: 220 - your age = your maximum heart rate. (Back
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How is the Omron Body Logic Heart Rate Monitor
attached?
To attach the heart rate monitor simply attach the transmitter to the
EZ elastic strap. Adjust the strap to fit comfortably around your chest.
Center and position the belt at heart level. Be sure to wrap and center
the belt just below your pectoral muscles or breasts. Moisten the transmitter
electrodes and wear the belt directly on your skin to get the best results.
We recommend you refer to your instruction manual for complete directions.
(Back to Top)
Is the Body Logic Heart Rate Monitor shock resistant?
The Body Logic Heart Rate Monitor is shock resistant.
(Back to Top)
Is the Body Logic Heart Rate Monitor water resistant?
The Body Logic Heart Rate Monitor is water resistant up to 98 feet (30
meters). The heart rate monitor is not intended for diving. (Back
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What is the "aerobic zone"?
The "aerobic zone" is 65-85% of your maximum heart rate. This
is recommended for people in good physical condition who have been exercising
on a consistent basis for an extended period of time. Exercising in this
range helps improve your fitness level and prevents injury caused from
over-training. The duration of exercise in this zone is 20-30 minutes
per workout at least 3 or 4 times per week. (Back to Top)
What is the "fat burning zone"?
The "fat burning zone" is 55-65% of your maximum heart rate.
Exercising in this zone is considered low intensity an/or long duration
exercise. The lower intensity helps you maintain your exercise for longer
periods of time. When starting a exercise routine, longer duration is
more important and healthier than high intensity. Build up gradually to
30 to 60 minutes per workout at least 3 or 4 times per week. Exercising
in this zone is recommended for people starting a program.(Back
to Top)
Why do I need to moisten the transmitter electrodes
of my Omron Heart Rate Monitor?
A small amount of moisture is needed to assist in conducting the electrical
impulses generated from your heart beats to the transmitter. Apply a small
drop of water or saline solution to each of the two electrodes (one on
each side). (Back
to Top)
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