A digital pedometer can help you track your exercise program progress and make it easier for you to set and reach your exercise goals. Simply set the time, your weight and stride length - and start moving!

• Displays time, aerobic steps, distance in miles and calculates calories/fat grams burned
• A great tool to track your steps, aerobic steps, and distance traveled in miles
  
• AM/PM clock
• Step counter adjustment
  
• 7 day memory function
  
• Lightweight design with spring clip
  
• Simply set the time, your weight and stride length - and start moving!
  
• 1 year warranty
  

A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. The dual display function shows both the time and the number of steps simultaneously. You can easily set and reach your daily goals.

Omron Pedometer FAQ

Main Unit

Aerobic Step Function

Helpful for building your health, the walking pedometer can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness.

The number of "aerobic steps" indicates the number of steps that can be considered as effective aerobic exercise.

The unit displays the total number of steps in a day, which satisfies the following two conditions:

1. Walk more that 60 steps per minute
2. Walk for more that 10 minutes continuously

The total duration you walked as the number of aerobicsteps is also displayed in minutes.

Example: If you walk for 20 minutes at the speed of 120 steps
per minute, the number of aerobic steps is 2400.

Calorie/Amount of Burned Fat

The amount of fat burned is displayed in grams simultaneously with the amount of calories consumed. This information can be used for diet planning.

The calorie/amount of fat burned display indicates the estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking speed.

The actual calories/amount of fat burned varies with age and gender. To improve the accuracy of the calculation, multiply the displayed calorie/amount of fat burned by the coefficient in the table shown below.

Example of correction:

For a woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows.

300 x 0.95 = 285 kcal

Stride Length Measurement

Measure your stride length before beginning to
set the pedometer.
1. How to measure your stride length
Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total distance by 10.
4. Convert your stride length to feet and inches. You will set the stride length using feet and inches.

Example:

Total Distance from START to END = 320'' (inches)
320" ÷ 10 = 32'' (inches)
32" = 2' 8'' (2 feet 8 inches)

Using the memory function

This unit can store up to seven days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance.

The current day data is automatically stored in memory when the time reaches 12:00 AM. The display will return to zero. You do not need to press the RESET Button every day.

Product Specifications

Package Specifications

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