Body Fat Calculator
Body
fat percentage is a often better measure of diet success and overall
health than weight. This is a quick method for calculating your body
fat percentage.
| Classification
|
Women
(% fat)
|
Men
(% fat)
|
| Essential
Fat |
10-12%
|
2-4%
|
| Athletes
|
14-20%
|
6-13%
|
| Fitness
|
21-24%
|
14-17%
|
| Acceptable
|
25-31%
|
18-25%
|
| Obese
|
32%
plus
|
25%
plus
|
* This calculator uses the formula from the YMCA guide to Physical Fitness
Assessment. More
Info
* This
table is from The American Council on Exercise
