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Target Heart Rate Calculator

This calculator finds the range your heart rate should be in while exercising. Staying within this range will allow you to get the most benefit out of your workout without overdoing it or risking injury.

Calculate Your Target Exercise Heart Rate

Age: years
Fitness level:
Your Target Heart Rate while exercising is between: and beats per minute.

* This calculator is based on the Karvonen Formula. More Info .....More Info

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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*Keep out of reach of children* *Do not exceed recommended dose* *Do not purchase if outer seal is broken or damaged* *If you have a bad reaction to a product, discontinue use immediately* *When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition* *If you are pregnant or nursing, consult your health care practitioner before taking this or any nutritional product.*

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.